The Reset
The Reset is single session, take as needed, go at your own pace for women needing gentle support for existing health issues and acute conditions.
Who This Session Is For
The Reset is for women who are experiencing:
Hormonal imbalances
Burnout and chronic stress
Anxiety and nervous system dysregulation
Fatigue and low energy
PMS, painful or irregular periods
Bloating and digestive discomfort
Emotional eating or self-sabotaging habits
Feeling disconnected from themselves
Constant overwhelm and mental exhaustion
A loss of confidence, motivation, or direction
You may have already seen doctors, tried supplements, followed wellness trends, or searched endlessly online for answers.
But deep down, you know your healing requires more than a quick fix.
What happens inside The Reset:
What You’ll Leave With
What Happens Inside The Reset
This 1:1 session is a deep wellness and lifestyle audit designed to uncover what your body and mind truly need to return to balance.
Together, we explore:
Nutrition + Lifestyle
Current eating patterns
Blood sugar balance
Stress load on the body
Energy and sleep patterns
Movement and exercise habits
Gut and digestive symptoms
Environmental and low-tox living factors
Nervous System + Mindset
Emotional stress patterns
Burnout and survival mode
Limiting beliefs and subconscious habits
Self-worth and identity patterns
The mind-body connection behind symptoms
Hormonal Wellness
Menstrual cycle symptoms
PMS and painful periods
Signs of hormone imbalance
Lifestyle factors impacting fertility and hormones
This session blends clinical holistic nutrition principles with mindset rewiring tools to create a deeply personalised roadmap forward.
After your session, you’ll receive:
A personalised wellness action plan
Tailored nutrition and lifestyle recommendations
Nervous system regulation tools
Foundational supplement guidance where appropriate
Mindset and behavioural rewiring strategies
Practical daily rituals to support healing
A deeper understanding of what your body is asking for
No overwhelming protocols.
No perfectionism.
Just grounded, sustainable healing that works with your life instead of against it.
Why Women Choose Chelsea Adrienne Wellness
Because healing is not just physical.
At Chelsea Adrienne Wellness, the approach combines:
Clinical holistic nutrition
Nervous system support
Lifestyle medicine principles
Mindset rewiring techniques
Emotional and behavioural pattern work
The goal is not just symptom management.
The goal is helping women feel radiant, regulated, energised, and connected to themselves again.
Session Details
The Reset — 1:1 Consultation
Duration: 90 Minutes
Format: Online
Investment: $288
Includes:
Comprehensive wellness consultation online via Zoom or in person in Sydney’s southeast at a location chosen together
Personalised nutrition, lifestyle & mindset rituals
Post-session workbook
7 Day post session WhatsApp access to integrate changes
This Session Is Perfect If…
You feel burnt out but can’t slow down
Your body feels inflamed, exhausted, or overwhelmed
You want a more holistic approach to healing
You’re tired of being dismissed or unheard
You know stress is impacting your hormones and health
You’re ready to create lasting change from the inside out
Your body has been carrying the weight of your lifestyle, stress, patterns, and emotions for years.
The Reset is where healing begins.